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Latest blog updates

  • Basics of TRAINING THE PROGRAM

    Beginners who have just started to engage in the gym, you need to lay the foundation, the foundation. Not every program is...

    May 28, 2019
  • WHAT IT BEFORE AND AFTER CARDIO

    Recommendations on nutrition before and after cardio are different from pre- and post-training after strength training....

    May 28, 2019
  • 10 COMMANDMENTS OF POWERFUL BACKING

    Sometimes it is funny to see how much time and effort bodybuilders and other athletes spend on training the chest,...

    May 28, 2019
  • WHAT IS BEFORE AND AFTER CARDIO

    Cardio is jogging, walking, cycling, swimming and other activities that require continuous continuous movement and...

    April 24, 2019